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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://julianwrong.com/2014/07/04/rtcc-2014/</loc><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2014/06/945c1901.jpg</image:loc><image:title>945C1901</image:title><image:caption>Crossing the final finish line!</image:caption></image:image><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2014/06/a.jpg</image:loc><image:title>A</image:title><image:caption>It was incredible to see the sheer amount of people amped up and ready to go on Day 1 at the start line. It was high energy and it really added to the excitement. It also helped that it was such a gorgeous day.</image:caption></image:image><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2014/06/j.jpg</image:loc><image:title>J</image:title><image:caption>A lot of teams gather and cross the finish line together. Team Erin did the same thing.</image:caption></image:image><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2014/06/i.jpg</image:loc><image:title>I</image:title><image:caption>There are people of all ages, demographics and backgrounds participating in the ride. It was truly great to see some very young participants and a few older ones. And I can't forget the folks with yellow flags. They represent survivors of cancer. Oh, and you don't need a road-bike to participate. Any bike will do!</image:caption></image:image><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2014/06/h.jpg</image:loc><image:title>H</image:title><image:caption>There are family members and supporters cheering you along the way on the route on both days. Those cheers and screams can be very helpful when you're in need of a little push to keep on going.</image:caption></image:image><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2014/06/g.jpg</image:loc><image:title>G</image:title><image:caption>As part of the whole experience, you see a lot of inspiring posters and messages from family members and survivors. Really inspiring.</image:caption></image:image><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2014/06/f.jpg</image:loc><image:title>F</image:title><image:caption>I cannot emphasize this enough. There were a shitload of bikes parked at camp after day 1!</image:caption></image:image><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2014/06/e.jpg</image:loc><image:title>E</image:title><image:caption>Not ONCE during the entire weekend did I worry about leaving my bike unattended at a pit stop or during lunch. Everyone there is part of a community, and there was great comfort knowing that.</image:caption></image:image><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2014/06/d.jpg</image:loc><image:title>D</image:title><image:caption>Yes, you can stop along the way! Another frequent question I've received. There are assigned pit stops about every 20km on the route each day. There are bathrooms, food, water, medical personnel and bike personnel at each pit stop to help you out along the way. And don't forget, there are lunch stops each day to help us re-fuel.</image:caption></image:image><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2014/06/c.jpg</image:loc><image:title>C</image:title><image:caption>There was some beautiful scenaryy throughout the 2 day ride. I didn't stop to take any pictures, but here's an example of the view from the escarpment on Day 2 in Hamilton. </image:caption></image:image><lastmod>2014-07-07T14:19:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://julianwrong.com/2012/09/16/the-best-music-videos/</loc><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2012/09/mia5.jpeg</image:loc><image:title>mia5</image:title></image:image><lastmod>2013-01-02T21:32:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://julianwrong.com/2013/01/02/tips-for-the-gym/</loc><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2012/12/04.jpg</image:loc><image:title>04</image:title></image:image><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2012/12/03.jpg</image:loc><image:title>03</image:title></image:image><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2012/12/02.jpg</image:loc><image:title>02</image:title></image:image><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2012/12/01.jpg</image:loc><image:title>01</image:title></image:image><lastmod>2013-01-02T21:27:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://julianwrong.com/2012/07/30/the-fastest-man-in-the-pool-michael-phelps/</loc><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2012/07/article-2175285-025bba7c00000578-531_468x452.jpg</image:loc><image:title>article-2175285-025BBA7C00000578-531_468x452</image:title><image:caption>8 gold medals - Beijing 2008</image:caption></image:image><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2012/07/ryan-lochte_2258828b.jpg</image:loc><image:title>ryan-lochte_2258828b</image:title><image:caption>Lochte VS. Phelps</image:caption></image:image><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2012/07/phelps-doing-butterfly-stroke.jpg</image:loc><image:title>phelps-doing-butterfly-stroke</image:title><image:caption>Michael Phelps</image:caption></image:image><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2012/07/michael-phelps.jpg</image:loc><image:title>Michael-Phelps</image:title></image:image><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2012/07/michael_phelps_200_im.jpg</image:loc><image:title>michael_phelps_200_im</image:title></image:image><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2012/07/london-2012-olympics-logo.jpg</image:loc><image:title>London 2012 Olympics logo</image:title></image:image><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2012/07/capture.jpg</image:loc><image:title>Capture</image:title></image:image><lastmod>2013-01-02T14:27:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://julianwrong.com/2012/03/25/the-art-of-screaming/</loc><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2012/03/artofscreaming01.jpg</image:loc><image:title>artofscreaming01</image:title></image:image><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2012/03/thrice_0020_illusion.jpg</image:loc><image:title>thrice_0020_illusion</image:title></image:image><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2012/03/poison_the_well_-_you_come_before_you.jpg</image:loc><image:title>Poison_the_Well_-_You_Come_Before_You</image:title></image:image><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2012/03/mastodon_det08.jpg</image:loc><image:title>mastodon_det08</image:title></image:image><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2012/03/metal01.jpg</image:loc><image:title>metal01</image:title><image:caption>Metal Fan!</image:caption></image:image><lastmod>2012-12-27T16:28:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://julianwrong.com/2012/07/09/the-man-the-legend-trent-reznor/</loc><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2012/07/3154898413_10d8c72550_o.jpg</image:loc><image:title>3154898413_10d8c72550_o</image:title></image:image><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2012/07/709px-lighting_rig_for_the_nine_inch_nails_show.jpg</image:loc><image:title>709px-Lighting_Rig_for_the_Nine_Inch_Nails_show</image:title><image:caption>Lighting Rig for the show</image:caption></image:image><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2012/07/nine_inch_nails___44_by_modernmessiah_photos.jpg</image:loc><image:title>Nine_Inch_Nails___44_by_ModernMessiah_Photos</image:title><image:caption>Nine Inch Nails - performing live</image:caption></image:image><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2012/07/austin-hargrave-trent-raznor-02.jpg</image:loc><image:title>austin-hargrave-Trent-Raznor-02</image:title><image:caption>Trent - in the studio</image:caption></image:image><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2012/07/trent_reznor_by_ilconteases-d31ziii.jpg</image:loc><image:title>trent_reznor_by_ilconteases-d31ziii</image:title><image:caption>Trent Reznor</image:caption></image:image><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2012/07/the-social-network-poster.jpg</image:loc><image:title>the-social-network-poster</image:title><image:caption>The Social Network - Theatrical Poster</image:caption></image:image><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2012/07/cover.jpg</image:loc><image:title>cover</image:title><image:caption>Album Cover - Ghosts I-IV</image:caption></image:image><lastmod>2012-10-08T16:26:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://julianwrong.com/2012/10/08/qa-with-graphic-artist-marco-dalfonso/</loc><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2012/10/m7781batman.jpg</image:loc><image:title>M7781batman</image:title><image:caption>Batman x Bat Shit</image:caption></image:image><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2012/10/killbill.jpg</image:loc><image:title>KILLbill</image:title><image:caption>Kill Bill x Reservoir Dogs</image:caption></image:image><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2012/10/ironmancarebears2a.jpg</image:loc><image:title>ironmanCAREBEARS2a</image:title><image:caption>Iron Man x Care Bears</image:caption></image:image><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2012/10/green-lantern-yoshi.jpg</image:loc><image:title>green lantern yoshi DIGITPRESS</image:title><image:caption>Green Lantern x Yoshi</image:caption></image:image><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2012/10/batmanironmanotis1.jpg</image:loc><image:title>batmanIRONMANotis1</image:title><image:caption>Iron Man &amp; Batman x Otis</image:caption></image:image><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2012/10/prime-rockwell.jpg</image:loc><image:title>prime-ROCKWELL</image:title><image:caption>Optimus Prime x Norman Rockwell</image:caption></image:image><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2012/09/dphqkidsv2.jpg</image:loc><image:title>DPHQkidsv2</image:title></image:image><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2012/09/m7781wolverinevswax.jpg</image:loc><image:title>M7781wolverineVSwax</image:title></image:image><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2012/09/garfieldcatwoman2.jpg</image:loc><image:title>garfieldCATWOMAN2</image:title></image:image><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2012/09/deadpoolgetrich.jpg</image:loc><image:title>deadpoolgetrich</image:title></image:image><lastmod>2012-10-18T17:32:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://julianwrong.com/2012/02/26/great-movie-trailers/</loc><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2012/02/movie-trailers.jpg</image:loc><image:title>movie-trailers</image:title></image:image><lastmod>2012-09-30T05:23:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://julianwrong.com/about/</loc><lastmod>2012-09-25T18:11:43+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://julianwrong.com/2012/04/23/the-three-pillars-of-pittsburgh/</loc><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2012/04/pittsburgh_stanley.jpg</image:loc><image:title>pittsburgh_stanley</image:title><image:caption>2008-09 Stanley Cup Champions</image:caption></image:image><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2012/04/sidney02.jpg</image:loc><image:title>Pittsburgh Penguins v New Jersey Devils</image:title><image:caption>Sidney Crosby</image:caption></image:image><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2012/04/malkin01.jpg</image:loc><image:title>Pittsburgh Penguins v Colorado Avalanche</image:title><image:caption>Evgeni Malkin</image:caption></image:image><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2012/04/fleury02.jpg</image:loc><image:title>*** BESTPIX *** Philadelphia Flyers v Pittsburgh Penguins - Game One</image:title><image:caption>Marc-Andre Fleury</image:caption></image:image><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2012/04/threepillars.jpg</image:loc><image:title>threepillars</image:title><image:caption>The Three Pillars of Pittsburgh</image:caption></image:image><image:image><image:loc>https://julianwrong.com/wp-content/uploads/2012/04/bruins_stanley.jpg</image:loc><image:title>Boston Bruins - 2011 Stanley Cup Champions</image:title></image:image><lastmod>2012-04-23T13:27:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://julianwrong.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2014-07-07T14:19:16+00:00</lastmod></url></urlset>
